A vacuum pump was originally created to fight against erectile dysfunction. Penis enlargement was a side effect. How effective is this device?
The vacuum pump is a transparent cylinder, the light bulb at the entrance, but no exit. More output is available, but it is a small hole that is attached to the tube. A thin tube is connected to a pump for pumping the air from the flask. Pump more often presented cheap hand bag, as it happens in the cheap pumps from sexus tabernas. On expensive pumps, installed with a special gun-pump with pressure gauge for monitoring the pressure in the flask.
The principle of operation is simple:
- The Penis is inserted into the flask.
- The lamp tightly pressed to the pubis.
- The air is pumped out of the flask with a hand pump. The light bulb creates negative pressure, or, as they say, vacuum. As a consequence, the erectile tissues fill with blood, causing an artificial erection.
Mechanisms of penis enlargement with polerowanie
To temporarily increase the
The elites thereby causes a temporary increase?
- Mechanism 1. During the long-term (on the time provides you will learn later in the article) polerowanie, elastin fibers in the tunica of the penis stretch. This allows the cavernous bodies for the reception of larger amounts of blood, thereby increasing the girth of your penis. After a few hours, when the elastin fibers will again take their original length, the girth of the penis returns to its normal norm.
- Mechanism 2. The second mechanism of increase of a member in the movement of lymph. Between tonirovania in the penis flows not only a lot of blood, but also lymph nodes. It focuses beneath the skin (foreskin) that have the effect of so-called "donut" after a session tonirovania. During the first session with a pump, the lymph fills stronger. Later, the number of lymph when tonirovania significantly reduced. In General, lymph nodes are not dangerous and not a negative sign. In addition, a few hours after the classes, the lymph will leave your cock through the lymph channels, and all will be fine. If possible, you should ensure that the number of lymph was not excessive.
Increase on an ongoing basis
To increase constantly it is necessary to combine the use of pumps with manual exercises. Then, when special regimes tonirovania, you can stretch the tunica, and in the next cycle to "pump" cavity. With each of these tasks, with the right approach, the vacuum pump is.
Vacuum pumps can be used as a standalone device, and can be combined with the main manual for the program. The second option is better.
Using the pump in conjunction with manual exercises, you can achieve much better results by increasing the drive. So, with a vacuum pump, you can increase the length and girth of your penis.
Types of tonirovania
Sarcina
Sarcina is a way of tonirovania to stretch tunic. Sarcina necessary to narrow flask in which the erect cock can't swell outwards so that the vacuum power will pull in the length. This method allows you to increase the length of your penis and stretch the tunica.
Classic elites
Classic tonirovania is tonirovania in a wide bowl. The power vacuum in such a bulb causes the member to swell outwards, filling the cavity with a blood limit. When the stretched tunic tonirovania this method helps to increase the girth of your penis.
How to create a workout program for each of the objectives? Read in this article.
Safety rules when working with a vacuum pump
A vacuum pump is an efficient tool for the penis enlargement. However, if used properly, you will only get damage and darkening of the penis. Read this article thoroughly before using the device.
Under no circumstances should you break the following rules:
- If you have pain, immediately stop the treatment tonirovania. Find out what is the cause of the pain. If the reason was injury, then wait for complete healing before the next class. If the cause of the pain was, for example, pinching the skin, in order to solve the problem and continue the session tonirovania.
- Never in a hurry. Without a session, that tonirovania pain! Pressure increase (or much lower, because the bulb creates a vacuum), gradually, weekly. The secret of growth, not crazy load, but in regular literacy sessions.
- Under no circumstances shall exceed the session time tonirovania approach for more than 40 minutes! One hour is the limit on the length of time of the light load. In the meantime, it must be undertaken gradually. Longer vacuum, the blood ceases to circulate freely in the penis causing the cells in the penis will begin to die.
- Not laoreet too often. Session tonirovania a very good thing: in laoreet member is inflated to an impressive size, which is nice to see. However, not elites 3 times a day. Your goal is to increase the member, not the joy of a temporary effect. Too often in classes, which hinder the growth. So follow the training schedule, which you will learn later in the article.
The Penis is surprisingly durable, it hurts, that is hard enough. With proper training the risk of injury tends to zero.
Training Program with the use of vacuum pumps
Consider two training programs:
- The first program aimed at stretching dapibus sheath of the penis.
- The second program is designed for the pumping cavities.
For each of the two programs require two different flasks. Hose and pump for pumping air universal for all the flasks. For the first type of training required a narrow flask Sarcina.
Program tensile dapibus sleeve (length)
Flask Sarcina must be sufficiently narrow: erect penis between the Sarcina are not inflated in width, the walls of the bulb, if you want to limit the extension, instead of the country extends in length.
Training Program:
- Massage the testes – 5 min.
- Steam heating is 10-15 min.
- Easy layout that stretches in all directions 10-15 minutes.
- Rope high voltage – 10 min.
- Rope or And-stretching (as you prefer). You can include reverse thrust and the seat member.
- Light jelq – 50 reps. Before the start of the pomilovanju, to prepare the state of the load of fanfare. the jelq is suitable for this purpose perfectly. Dry or wet jelq, as you prefer.
- Sarcina. Now will explain in detail how a session is running tonirovania.
The Process Of Sarcina
Member up to 80-90% erection, apply the cream or liquid petroleum jelly, then insert it into the jar and press firmly against the pubis. Try petroleum jelly does not enter the fashion, but also sugit in the flask. If this happens, do not suffer: remove the flask, wipe the testicles with a dry cloth and re-insert the penis into the flask. If stretching, which prevents friction, lubrication of sliding cream, oil flask itself from the inside. The slider should be 100%.
For high-quality pumps have a pressure gauge and indicates the pressure in laoreet. I can not give the optimal functioning of the pressure, because someone, 4 units seems a significant load, others do not feel a thing. The monitoring of the pressure that you need them for another reason: you need to know what mark started, and then gradually increase the load.
Member positioned in the bulb will stretch the entire length of the. Follow the sensations. When the pain stop the set.
Training sets
Rest between sets 3-5 minutes minutes. In the meantime, you can perform light stretching. Before the next set, return to the state that 80-90% erection.
- The first set of. The first set to pull on a light load: do not try to pump out all the air, to pull the member to the max in the first approach. If at first you will start to strengthen, that will stop the growth. All the time. Give easy to load for 10 min.
- Of the second set. The following set can slightly increase the pressure. Here you will need a pressure gauge: see on the sensor and slightly raise the pressure. On the second set is another 10 to 15 min.
- In the third set. On the third set do not increase the pressure, but increase the time to 20 min. all of the string that must be satisfied. No pain!
After lots
Sarcina again after a light jelq, literally 30-50 light reps. Do not attempt to perform a full jelq hard as the vascular program. In this case, the jelq, you need to enhance blood circulation, since during the tonirovania, the blood stagnates in the penis.
Then follow these direct links, the average power of 5-10 min.
Parameter measure BPFSL before the workout and after it. If after the workout is boop, you're doing it right. If not, read the article carefully again and analyze your workouts.
At the end of training, spread out, a member of the ointment "paramedics with abrasions and bruises" or a similar ointment.
Training is more. The preferred schedule of 2/1 or 3/1. Never forget to take a rest, but you should not be lazy. Check the condition of the state, in practice, competently, diligently, listen, Lord Jons ' and your penis will definitely grow.
The increased load
Throughout the week does not exceed the specified load. First set easy, 10 min., the second set just raised the load and also 10-15 min, the third set at the same pressure for 20 min. Through the week a little, just a little bit of zoom for the first string, and so the second set will be with an even greater load, the third set at the same pressure for 20 min. The scheme is simple.
So, the week, gradually increase the load. This will help to achieve the best results. In a few weeks, when you gain experience, increase the duration set to 15 min for the first set, 20 min for second and 25 minutes for the third.
Continue the course extends from the tunics, until further will not increase the difference between BPFSL and BPEL by 2 cm or more, then go to vascularium cycle.
Vascular program using a pump
List of exercises:
- Massage the testes – 5 min.
- Steam heating is 10-15 min.
- The direct connection of medium power – 5 min.
- jelq 100 repetitions.
- Erectum flexion – 10 min.
- He sat down on the dimidium-stabat cock – 10 min
- Session tonirovania.
Procedure
Session tonirovania on vascularium cycle is exactly the same as the cycle stretch tunic, with the only exception that the bulb in this case is broad, not narrow, and member fanning outwards. Session and the principle of increasing the load, is exactly the same. You can always re-read all the articles on our website.
In between sets perform the punching. 10-15 punchings between sets would be enough.A combination of vacuum pumps and punchings gives fantastic results. Push the handle carefully. If you think the load is too large, reduce turnover and cut training.
Perform light distillations jelq for blood circulation.
Training is more. After the completion of the training the brush member grease "paramedics with abrasions and bruises" or their equivalents. Schedule 2/1 or 3/1.
Pay attention to your sex organ. If you feel that the country is not ready for such a load, or not renew, relax.
Songs for your workout performance, you can measure the girth of the penis before and during exercise. However, you should try to take action before the member fills with lymph nodes. Circumference, enlarged lymph nodes, us is not mar. we Need a clean sweep. And the greater the difference between the measurements at the beginning and during training, the better it is. If the difference increases the week, you're on the right path.
A few important points
Now consider some of the important moments in the classic polerowanie.
1 – Guide for exercises + pump
The vacuum pump is the perfect complement to a basic exercise program and increases the effect of your workout. Do not move for one-time use of the pump – it will be the wrong decision.
2 – Lymphatic
If you play with a penis pump much "filled" the lymph. The first exercise for the lymph is more, after more "filled", not so much.
If the lymph very much, it is possible to divide the set in two phases, with a pause between stages to 30 seconds.
In order to prevent a large number of lymph elites, will be condom. Yes, don't be surprised. The condom is to pinch the skin tightly, which makes the lympha collect under it. In general, the effectiveness of the training is not affected by a lot of.
Point 3 – Treatment cream
After the completion of training, you need to use a healing cream. This will help to quickly cure the red spots and prevent darkening of the penis.
Point 4 – the Blood during tonirovania
Classical polerowanie before workout take aspirin (approx. ed prior check with your doctor). Increases the fluidity of blood and prevents the formation of blood clots.
During exercise at high load with a urethra can get a few small drops of blood. This is due to damage to the blood vessels in the urethra. In this case, immediately stop the lesson and that you holiday in two weeks. While relaxing, drink a medicine to strengthen the blood vessels. You should also drink vitamin E.
After two weeks of rest, will resume training, but start slowly: after two weeks of light weight training back to full training.
Point 5 – Sex after a workout
After exercise, sex or Masturbation is not worth it. Give yourself and a member of the rest. And enjoy sex the next time.
Point 6 – the Darkening of the skin
When the active desktop polerowanie the skin can be a little dark. This happens when, in contrast with the conditions described in the program: warm-up, the adequacy of the load, the use of the cream after a workout. In any case, the darkening is not painful sign.